Show your Back a little Love this Valentine's Day

You might have remembered the card, the bubbly, the flowers and the chocolates for your loved one, but don't forget to show your back a little bit of love too this Valentine’s day. 

• Make sure that you don’t sit down for too long without getting up and moving around.
• Try to fit a walk of at least 30 minutes into your daily schedule.
• Make sure that you do some gentle back stretches first thing in the morning ( You'll find some helpful stretching exercise sheets on our website).

If you care for back, it’ll love you back, and help keep you doing what you love to do.