June 14 2021

The benefits of using a massager at home

Massagers can help to reduce muscle pain and stiffness, reduce stress and improve wellbeing.

May 14 2021

Connecting with Nature for Mental Health Awareness Week 2021

This year, The mental health foundation chose the theme of nature for Mental health awareness week. Their research found that during the pandemic going for walks outside was one of our top coping strategies with 45% of people reporting being in green space had been vital for their mental health.

April 27 2021

Top tips on how to workout safely and effectively at home

The British Chiropractic Association (BCA) has launched new research for Chiropractic Awareness Week 2021 revealing that over half (52%) of Brits are planning to use digital fitness solutions, such as virtual personal trainers and home workout videos, to stay fit and healthy as lockdown restrictions…

April 9 2021

Tips for Gardening without back pain

Spring has sprung and it’s time to start sprucing up the garden. Gardening can help reduce stress and anxiety which is great news but we also need to be mindful that long periods of garden maintenance can take its toll on your back and joints. Don’t rush to get everything spick and span all at once,…

March 3 2021

A beginner's guide to running

Longer days and better weather make spring an ideal time of year to start running. Getting started and developing a good running routine is key to making running a lasting and enjoyable sport for you to do alone or with others.

February 24 2021

Why walking is the best exercise

Six hints and tips to help you get motivated to get out and get walking regularly.

January 29 2021

Stand up to ease your lockdown aches and pains

January 25 2021

Staying hydrated in winter

We all know that we should drink plenty in the summer but its really important to stay hydrated in the winter as well

January 7 2021

Clinic remains OPEN during new January lockdown

Newbury Chiropractic Centre's latest information regarding staying open during new January restrictions

December 22 2020

Christmas and New Year Opening Hours

We are OPEN throughout the Christmas and New Year period

September 11 2020

Staying aligned - the foundation of healing

Our Acupuncturist, Mary Chan has written an article on staying aligned

April 27 2020

Feeling stressed? This may help

With the current situation that we are all facing, many of us may be feeling the strain. The pressure of our jobs, financial difficulties, health worries and relationship difficulties. But what actually is stress, and what causes it?

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