January 20 2022
Everything you need to know about your shoulder
Our fab Chiropractor Ollie has written a great article on the shoulder joint, he knows from first hand experience how important it is to look after this important joint!
December 15 2021
Christmas Opening Hours
Christmas Opening Hours
December 6 2021
Headaches - Causes, symptoms, diagnosis and treatment
Headaches Causes, Symptoms, Diagnosis and Treatment When we ask patients, who have often come to see us for a different reason, if they suffer with headaches, their answer will often be ‘yes’, when we ask them how often they have a headache, they will often say ‘Oh just the normal amount, the…
October 28 2021
You may have heard about or experienced your Chiropractor using a small hand held instrument called an Activator. You may wonder why your chiropractor has chosen to use this tool and what it does, find out more here!
June 14 2021
The benefits of using a massager at home
Massagers can help to reduce muscle pain and stiffness, reduce stress and improve wellbeing.
May 14 2021
Connecting with Nature for Mental Health Awareness Week 2021
This year, The mental health foundation chose the theme of nature for Mental health awareness week. Their research found that during the pandemic going for walks outside was one of our top coping strategies with 45% of people reporting being in green space had been vital for their mental health.
April 27 2021
Top tips on how to workout safely and effectively at home
The British Chiropractic Association (BCA) has launched new research for Chiropractic Awareness Week 2021 revealing that over half (52%) of Brits are planning to use digital fitness solutions, such as virtual personal trainers and home workout videos, to stay fit and healthy as lockdown restrictions…
April 9 2021
Tips for Gardening without back pain
Spring has sprung and it’s time to start sprucing up the garden. Gardening can help reduce stress and anxiety which is great news but we also need to be mindful that long periods of garden maintenance can take its toll on your back and joints. Don’t rush to get everything spick and span all at once,…
March 3 2021
A beginner's guide to running
Longer days and better weather make spring an ideal time of year to start running. Getting started and developing a good running routine is key to making running a lasting and enjoyable sport for you to do alone or with others.
February 24 2021
Why walking is the best exercise
Six hints and tips to help you get motivated to get out and get walking regularly.
January 29 2021
Stand up to ease your lockdown aches and pains
January 25 2021
Staying hydrated in winter
We all know that we should drink plenty in the summer but its really important to stay hydrated in the winter as well