March 13 2022

Everything you need to know about your posture

Posture is the position in which you hold your body. It describes how your spine is aligned with your head, shoulders and hips. There are two main types of posture: Dynamic posture is how you hold yourself when you are moving, when you are walking, running, or bending over to pick up something.…

February 16 2022

Neck pain

Neck pain is becoming increasingly common and is very likely to be linked to our increased use of devices. Find out more here.

January 20 2022

Everything you need to know about your shoulder

Our fab Chiropractor Ollie has written a great article on the shoulder joint, he knows from first hand experience how important it is to look after this important joint!

December 15 2021

Christmas Opening Hours

Christmas Opening Hours

December 6 2021

Headaches - Causes, symptoms, diagnosis and treatment

Headaches Causes, Symptoms, Diagnosis and Treatment When we ask patients, who have often come to see us for a different reason, if they suffer with headaches, their answer will often be ‘yes’, when we ask them how often they have a headache, they will often say ‘Oh just the normal amount, the…

October 28 2021

The Activator

You may have heard about or experienced your Chiropractor using a small hand held instrument called an Activator. You may wonder why your chiropractor has chosen to use this tool and what it does, find out more here!

June 14 2021

The benefits of using a massager at home

Massagers can help to reduce muscle pain and stiffness, reduce stress and improve wellbeing.

May 14 2021

Connecting with Nature for Mental Health Awareness Week 2021

This year, The mental health foundation chose the theme of nature for Mental health awareness week. Their research found that during the pandemic going for walks outside was one of our top coping strategies with 45% of people reporting being in green space had been vital for their mental health.

April 27 2021

Top tips on how to workout safely and effectively at home

The British Chiropractic Association (BCA) has launched new research for Chiropractic Awareness Week 2021 revealing that over half (52%) of Brits are planning to use digital fitness solutions, such as virtual personal trainers and home workout videos, to stay fit and healthy as lockdown restrictions…

April 9 2021

Tips for Gardening without back pain

Spring has sprung and it’s time to start sprucing up the garden. Gardening can help reduce stress and anxiety which is great news but we also need to be mindful that long periods of garden maintenance can take its toll on your back and joints. Don’t rush to get everything spick and span all at once,…

March 3 2021

A beginner's guide to running

Longer days and better weather make spring an ideal time of year to start running. Getting started and developing a good running routine is key to making running a lasting and enjoyable sport for you to do alone or with others.

February 24 2021

Why walking is the best exercise

Six hints and tips to help you get motivated to get out and get walking regularly.

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