April 9 2021

Tips for Gardening without back pain

Spring has sprung and it’s time to start sprucing up the garden. Gardening can help reduce stress and anxiety which is great news but we also need to be mindful that long periods of garden maintenance can take its toll on your back and joints. Don’t rush to get everything spick and span all at once,…

March 3 2021

A beginner's guide to running

Longer days and better weather make spring an ideal time of year to start running. Getting started and developing a good running routine is key to making running a lasting and enjoyable sport for you to do alone or with others.

February 24 2021

Why walking is the best exercise

Six hints and tips to help you get motivated to get out and get walking regularly.

January 29 2021

Stand up to ease your lockdown aches and pains

January 25 2021

Staying hydrated in winter

We all know that we should drink plenty in the summer but its really important to stay hydrated in the winter as well

January 7 2021

Clinic remains OPEN during new January lockdown

Newbury Chiropractic Centre's latest information regarding staying open during new January restrictions

December 22 2020

Christmas and New Year Opening Hours

We are OPEN throughout the Christmas and New Year period

September 11 2020

Staying aligned - the foundation of healing

Our Acupuncturist, Mary Chan has written an article on staying aligned

April 27 2020

Feeling stressed? This may help

With the current situation that we are all facing, many of us may be feeling the strain. The pressure of our jobs, financial difficulties, health worries and relationship difficulties. But what actually is stress, and what causes it?

April 22 2020

Trouble sleeping? Follow our hints and tips for a better nights sleep.

How do you feel when you wake up in the morning? Are you feeling refreshed and ready to start your day? Or groggy and in need of some extra shut eye? How much sleep do you need and what’s the best position to sleep in to help those aches and pains? Let’s talk sleep, and how to get the best  night’s…

October 6 2019

Back Care Awareness Week

Technology found to be the biggest growing cause of back pain in the UK British Chiropractic Association (BCA) reveals increase in clients seeking treatment for back pain caused by sedentary lifestyles This Back Care Awareness Week (7th-11th October), the BCA is encouraging people in the UK to get…

July 12 2019

Travelling Back-Smart

Many of us will soon jetting off on our summer hols.  In the dash to pack, get to the airport, do battle at the check-in queue and finally collapse exhausted in the departure lounge there are myriad opportunities to do our back a mischief.  Here are a few tips to help ensure that you make it to the…

You don't have to live your life in pain – arrange a consultation and see how we can help you

Contact us now